Why DBT?

DBT is a method of talk therapy that was developed in the 1970’s by combining traditional Cognitive Behavioral Therapy (CBT) and combining it with teachings from Eastern Buddhism, such as mindfulness and what we call “walking the middle path”. DBT is delivered in modules and designed to be accompanied with homework to be action-oriented in practicing learned skills outside of sessions. DBT is composed of four modules:

  • Mindfulness/Walking the Middle Path

  • Emotion Regulation

  • Distress Tolerance

  • Interpersonal Effectiveness

Who needs DBT? I believe most, if not all, individuals could benefit from elements of DBT. Individuals who may struggle with unmanageable emotions, experiencing distress that they’re unable to cope effectively with, difficulty with rumination and being present, insecurities with building and maintaining relationships, black/white thinking, then DBT may be a good fit.

“It is hard to be happy without a life worth living. This is a fundamental tenet of DBT. Of course, all lives are worth living in reality. No life is not worth living. But what is important is that you experience your life as worth living—one that is satisfying, and one that brings happiness.” ― Marsha M. Linehan, creator of DBT