For those needing low cost or free counseling, please consider the following resources:

-Open Path Collective (https://openpathcollective.org)

-Therapy Den (https://www.therapyden.com)

Franciscan Renewal Center for individuals of faith or not (https://www.thecasa.org/tscm)

Podcasts:

ADDitude: ADHD Experts

Sex and Psychology Podcast with Dr. Justin Lehmiller

Good Inside with Dr. Becky

Your Anxiety Toolkit with Kimberley Quinlan

All There Is with Anderson Cooper

Small Things Often with The Gottman Institute

Navigating Narcissism with Dr. Ramani

Websites:

self-compassion.org

https://www.polyvagalinstitute.org

https://www.goodtherapy.org/blog/what-pixars-inside-out-can-teach-us-about-trauma-part-1-0922155)

Books

Attached by Amir Levine and Rachel S.F. Heller 

Our Polyvagal World by Stephen Porges

Your Body Is Not An Apology by Sonya Renee Taylor

Adult Children of Emotionally Immature Parents by Lindsay Gibson

Come As You Are/Come Together by Emily Nagoski

Set Boundaries, Find Peace/Drama Free by Nedra Tawab Glover

Coping with Trauma-Related Dissociation manual/workbook

-AZ 211 (dial 211, download app or access https://211arizona.org)

-Birth to Five Helpline: 877-705-5437

-https://www.firstthingsfirst.org

-https://www.whiarizona.org

- https://psiarizona.org

- https://www.childcrisisaz.org