I am passionate about supporting individuals experiencing anxiety, depression, OCD, perfectionism, stress management, young adults launching into adulthood, rumination, internal conflicts, neurodivergence, (traumatic) grief and life transitions.

Throughout my career, I have been Trauma-Informed. As a therapist, I have invested all of my resources into becoming an effective and skilled complex trauma and dissociation therapist. I recognize that most of us are likely to have experienced trauma than not, and I hold curiosity and compassion for how that trauma has impacted the individual in nuanced ways.

Eye Movement Desensitization and Reprocessing (EMDR)

Parts Work (Structural Dissociation Lens)

Dialectical Behavior Therapy (DBT)

Polyvagal Therapy

Exposure and Response Prevention (ERP)

Neurodivergent Affirming

Walk and Talk therapy (weather dependent)